Ayurvedic Food

After a night of guilty indulgence in high toxin intake, I awoke with an obsessive need to compensate with some healthy food.

So I tried Brown Rice and challenged Bitter Ggourd and egg in Turmeric rich curry flavour stir fry accompanied with fresh Tomato in Vinegar and sprinkly of Seaweed.

"Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium, phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver. "

"Brown rice helps control blood pressure and also reduces wide fluctuations in blood sugar. The high fiber content of brown rice has a good effect on controlling cholestrol and cholestrol control is of prime importance in keeping away heart disease."

"Turmeric is highly valuable for the influence it exerts on the digestive system and the liver. In both Ayurvedic and Traditional Chinese Medicine, it is considered a digestive bitter and a carminative. It can be incorporated into foods, including rice and bean dishes, to improve digestion and reduce gas and bloating. It is a cholagogue, stimulating bile production in the liver and encouraging excretion of bile via the gallbladder. This improves the body's ability to digest fats. "

Having said that, how about the taste?

YUCKs!!