13.12.06

LONG ISLAND TEA has way more calorie than BIG MAC

and the combi of the two is a guilty pleasure...)

Happy Holidays! Here are some tips to avoid the extra weight gain and still enjoy the "spirts" of the holiday season.

Long Island Iced Tea - 780 calories, 44 grams of carbohydrates
Margarita - 740 calories, 56 grams of carbohydrates
Mai Tai - 350 calories, 30 grams of carbohydrates
Champagne Cocktail - 250 calories, 13 grams of carbohydrates
Gin/Vodka Tonic - 200 calories, 14 grams of carbohydrates
Mojito - 160 calories, 12 grams of carbohydrates
Cosmopolitan - 150 calories, 10 grams of carbohydrates
Instead of these high calorie drinks try a wine (90 -100 calories) or indulge in cocktails made from fresh-squeezed juices. Vodka with a splash of juice or a better alternative is vodka on the rocks or with soda water!

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